“You can’t stop the waves, but you can learn to surf.” – John Kabat-Zinn

With personal experience as a client, I understand the courage it takes to seek help. In our sessions, I create a supportive, non-judgmental space where you can reflect on your experiences and increase self-awareness. I help you align your actions with your values by exploring your thoughts and emotions with curiosity. This collaborative approach allows you to uncover patterns, make meaningful progress, and live more authentically.

“You can’t stop the waves, but you can learn to surf.” – John Kabat-Zinn With personal experien... Read More

Megan Dunkley is a Registered Psychotherapist with an M.Ed. in Counselling Psychology from the University of Ottawa. She works with youth and adult individuals.

Megan’s work is relational, person-centered, and often draws on self-compassion, ACT (Acceptance and Commitment Therapy), and polyvagal theory. Megan works well with individuals struggling with anxiety, people-pleasing, perfectionism, shame, and relationship challenges.

Megan Dunkley is a Registered Psychotherapist with an M.Ed. in Counselling Psychology from the Un... Read More

PLEASE NOTE: Angela works in person and virtually on Tuesdays and Wednesdays, and virtual only on Thursdays. If you are booking a session on a Thursday, please select a virtual appointment option.

Angela Mason is a Registered Social Worker and has a Bachelors and Masters of Social Work. Angela works with individuals 18+. Sessions with Angela will hopefully make you feel heard, seen, cared for, and understood. Past and current clients have described Angela as warm, caring, oozing empathy and compassion, and can feel like talking to an old friend who really gets you. Angela practices from a person-centred and compassion focused place. She uses Accelerated Resolution Therapy (ART), a narrative approach, Emotionally Focused Therapy (EFT), the Neuro Affective Relational Model (NARM), DBT, and CBT. Angela loves to work with people long term and help them to understand how life experience and trauma has changed the way they interact with the world around them and themselves.

PLEASE NOTE: Angela works in person and virtually on Tuesdays and Wednesdays, and virtual only on... Read More

Jess Morrow is a Registered Psychotherapist working with teens and adults. Jess works to help individuals increase their self-awareness, self-compassion, and self-trust, for a deeper understanding of themselves.

Jess supports her clients while figuring out with them what works best for them and takes into account their personality, interests, therapy goals, and learning style to create personalized coping strategies and to assess with the client whether they may benefit from a slightly more structured approach or if they prefer less structure and more conversational; sometimes the preference may even shift session-to-session depending on the need or want that day.

Jess Morrow is a Registered Psychotherapist working with teens and adults. Jess works to help ind... Read More

Elisa Makadi is a Registered Psychotherapist and Clinical Supervisor. She works with teen (14+) and adult individuals on a long-term basis.

Elisa often uses Internal Family Systems, self-compassion, polyvagal theory, and relational approaches to therapy. She places an emphasis on lived experience, deconstructing social norms, and self-acceptance.

Elisa Makadi is a Registered Psychotherapist and Clinical Supervisor. She works with teen (14+) a... Read More